SRIRACHA SUNFLOWER SEEDS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SRIRACHA SUNFLOWER SEEDS: 6
vs
JUMBO SUNFLOWER SEEDS: 3
(1 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER SEEDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 330 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 20 g | 11.7 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER SEEDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | SRIRACHA SUNFLOWER SEEDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 380 MG |