SRIRACHA SUNFLOWER NUTS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 9 out of 14 nutrient categories
SRIRACHA SUNFLOWER NUTS: 3
vs
PRETZEL THINS: 9
(2 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER NUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 26.7 g | 82.1 g | |
| Fat | 46.7 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER NUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA SUNFLOWER NUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 500 MG | 1,571 MG |