SRIRACHA SUNFLOWER NUTS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SRIRACHA SUNFLOWER NUTS: 4
vs
GEORGE J. HOWE COMPANY: 4
(2 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER NUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 548 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 26.7 g | 52.4 g | |
| Fat | 46.7 g | 31.0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER NUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA SUNFLOWER NUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 500 MG | 12 MG |