SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS wins in 16 out of 23 nutrient categories
SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS: 16
vs
PUMPERNICKEL BREAD: 4
(3 ties)
Overview
| Nutrient | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 281 cal | |
| Protein | 13.5 g | 9.4 g | |
| Carbs | 37.8 g | 53.1 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 10.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 2.7 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 188 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 219 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 459 MG | 656 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |