SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS vs NINE GRAIN BREAD

Nutrition comparison per 100 g serving

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SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS wins in 19 out of 23 nutrient categories

SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS: 19 vs NINE GRAIN BREAD: 1 (3 ties)

Overview

Nutrient	SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS	NINE GRAIN BREAD	Winner
Calories	216 cal	240 cal
Protein	13.5 g	10 g
Carbs	37.8 g	47.5 g
Fat	4.1 g	2.5 g
Fiber	10.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS	NINE GRAIN BREAD	Winner
Folate, total	28 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS	NINE GRAIN BREAD
Calcium, Ca	49 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	2.7 MG	0.9 MG
Magnesium, Mg	84 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	219 MG	0 MG
Potassium, K	186 MG	0 MG
Selenium, Se	38 UG	0 UG
Sodium, Na	459 MG	360 MG
Zinc, Zn	2.7 MG	0 MG

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