Squirrel vs Fireweed

Nutrition comparison per 100 g serving

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Fireweed wins in 10 out of 15 nutrient categories

Squirrel: 4 vs Fireweed: 10 (1 ties)

Overview

Nutrient	Squirrel	Fireweed	Winner
Calories	111 cal	44 cal
Protein	19.3 g	3 g
Carbs	0 g	6.3 g
Fat	3.8 g	0.8 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	Squirrel	Fireweed	Winner
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	99 MG

Mineral	Squirrel	Fireweed
Calcium, Ca	0 MG	13 MG
Iron, Fe	4.7 MG	2.1 MG
Phosphorus, P	175 MG	166 MG
Potassium, K	0 MG	251 MG
Sodium, Na	0 MG	50 MG

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