SQUIDS IN ITS OWN INK vs TOME

Nutrition comparison per 100 g serving

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SQUIDS IN ITS OWN INK wins in 4 out of 10 nutrient categories

SQUIDS IN ITS OWN INK: 4 vs TOME: 2 (4 ties)

Overview

Nutrient	SQUIDS IN ITS OWN INK	TOME	Winner
Calories	118 cal	145 cal
Protein	17.6 g	14.6 g
Carbs	0 g	0 g	Tie
Fat	5.5 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUIDS IN ITS OWN INK	TOME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUIDS IN ITS OWN INK	TOME
Calcium, Ca	0 MG	527 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	549 MG	200 MG

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