SQUIDS IN ITS OWN INK vs KASZUBSKIE HERRING FILLETS
Nutrition comparison per 100 g serving
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SQUIDS IN ITS OWN INK wins in 5 out of 7 nutrient categories
SQUIDS IN ITS OWN INK: 5
vs
KASZUBSKIE HERRING FILLETS: 0
(2 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 321 cal | |
| Protein | 17.6 g | 12.5 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 5.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Sodium, Na | 549 MG | 439 MG |