SQUIDS CHUNKS IN AMERICAN SAUCE vs GRILLED SALMON
Nutrition comparison per 100 g serving
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SQUIDS CHUNKS IN AMERICAN SAUCE wins in 5 out of 10 nutrient categories
SQUIDS CHUNKS IN AMERICAN SAUCE: 5
vs
GRILLED SALMON: 4
(1 ties)
Overview
| Nutrient | SQUIDS CHUNKS IN AMERICAN SAUCE | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 182 cal | 196 cal | |
| Protein | 10.9 g | 24.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.6 g | 9.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS CHUNKS IN AMERICAN SAUCE | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SQUIDS CHUNKS IN AMERICAN SAUCE | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 655 MG | 297 MG |