SQUID TUBES AND TENTACLES vs KROGER
Nutrition comparison per 100 g serving
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SQUID TUBES AND TENTACLES wins in 7 out of 10 nutrient categories
SQUID TUBES AND TENTACLES: 7
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | KROGER | Winner |
|---|---|---|---|
| Calories | 80 cal | 231 cal | |
| Protein | 15 g | 11.5 g | |
| Carbs | 3 g | 24.4 g | |
| Fat | 1.5 g | 10.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 95 MG | 397 MG |