SQUID TUBES AND TENTACLES vs JIM BEAM
Nutrition comparison per 100 g serving
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JIM BEAM wins in 6 out of 11 nutrient categories
SQUID TUBES AND TENTACLES: 4
vs
JIM BEAM: 6
(1 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | JIM BEAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 15 g | 20.4 g | |
| Carbs | 3 g | 1.8 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | JIM BEAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | JIM BEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 95 MG | 301 MG |