SQUID TUBES vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SQUID TUBES wins in 6 out of 11 nutrient categories
SQUID TUBES: 6
vs
BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | SQUID TUBES | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 234 cal | |
| Protein | 15.9 g | 9.0 g | |
| Carbs | 2.7 g | 24.3 g | |
| Fat | 1.8 g | 10.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 44 MG | 477 MG |