SQUID TUBES vs ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK FILLETS wins in 5 out of 10 nutrient categories
SQUID TUBES: 3
vs
ALASKAN POLLOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | SQUID TUBES | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 15.9 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 44 MG | 98 MG |