SQUID RINGS vs POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SQUID RINGS: 4
vs
POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | SQUID RINGS | POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 179 cal | |
| Protein | 11 g | 14.3 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 1 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID RINGS | POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID RINGS | POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 350 MG | 759 MG |