SQUID PIECES IN INK SAUCE vs BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA wins in 6 out of 10 nutrient categories
SQUID PIECES IN INK SAUCE: 3
vs
BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA: 6
(1 ties)
Overview
| Nutrient | SQUID PIECES IN INK SAUCE | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 268 cal | 176 cal | |
| Protein | 14.3 g | 24.7 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 21.4 g | 5.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID PIECES IN INK SAUCE | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SQUID PIECES IN INK SAUCE | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 669 MG |