SQUID vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
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WHITE CRABMEAT wins in 4 out of 10 nutrient categories
SQUID: 3
vs
WHITE CRABMEAT: 4
(3 ties)
Overview
| Nutrient | SQUID | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 236 cal | 54 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 455 MG | 536 MG |