SQUID vs FILLETS OF ANCHOVIES OLIVE OIL
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES OLIVE OIL wins in 7 out of 10 nutrient categories
SQUID: 0
vs
FILLETS OF ANCHOVIES OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | SQUID | FILLETS OF ANCHOVIES OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 236 cal | 156 cal | |
| Protein | 16.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 18.2 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | FILLETS OF ANCHOVIES OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID | FILLETS OF ANCHOVIES OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 455 MG | 4,688 MG |