SQUID INK COOKING BASE FOR PAELLA vs CHICKEN BROTH LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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CHICKEN BROTH LOW SODIUM SOUP wins in 5 out of 11 nutrient categories
SQUID INK COOKING BASE FOR PAELLA: 4
vs
CHICKEN BROTH LOW SODIUM SOUP: 5
(2 ties)
Overview
| Nutrient | SQUID INK COOKING BASE FOR PAELLA | CHICKEN BROTH LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 10 cal | |
| Protein | 0.9 g | 1.0 g | |
| Carbs | 0.9 g | 0.3 g | |
| Fat | 2.4 g | 0.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID INK COOKING BASE FOR PAELLA | CHICKEN BROTH LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID INK COOKING BASE FOR PAELLA | CHICKEN BROTH LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 30 MG | 77 MG | |
| Sodium, Na | 360 MG | 47 MG |