SQUID CHUNKS IN THEIR OWN INK vs PORTUGUESE SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE SARDINES IN OLIVE OIL wins in 6 out of 10 nutrient categories
SQUID CHUNKS IN THEIR OWN INK: 1
vs
PORTUGUESE SARDINES IN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | SQUID CHUNKS IN THEIR OWN INK | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 236 cal | 210 cal | |
| Protein | 16.4 g | 24.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 18.2 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID CHUNKS IN THEIR OWN INK | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID CHUNKS IN THEIR OWN INK | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 444 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 455 MG | 400 MG |