SQUID CHUNKS IN THEIR OWN INK vs POLE & LINE
Nutrition comparison per 100 g serving
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POLE & LINE wins in 4 out of 10 nutrient categories
SQUID CHUNKS IN THEIR OWN INK: 3
vs
POLE & LINE: 4
(3 ties)
Overview
| Nutrient | SQUID CHUNKS IN THEIR OWN INK | POLE & LINE | Winner |
|---|---|---|---|
| Calories | 236 cal | 116 cal | |
| Protein | 16.4 g | 26.8 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 18.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID CHUNKS IN THEIR OWN INK | POLE & LINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID CHUNKS IN THEIR OWN INK | POLE & LINE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 455 MG | 339 MG |