SQUID CHUNKS IN THEIR OWN INK vs LEMON GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SQUID CHUNKS IN THEIR OWN INK: 4
vs
LEMON GARLIC SAUCE: 4
(2 ties)
Overview
| Nutrient | SQUID CHUNKS IN THEIR OWN INK | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 331 cal | |
| Protein | 16.4 g | 18.2 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 18.2 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID CHUNKS IN THEIR OWN INK | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SQUID CHUNKS IN THEIR OWN INK | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 455 MG | 364 MG |