SQUID CHUNKS IN THEIR OWN INK vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SQUID CHUNKS IN THEIR OWN INK wins in 4 out of 10 nutrient categories
SQUID CHUNKS IN THEIR OWN INK: 4
vs
HERRING FILLETS IN MUSTARD SAUCE: 3
(3 ties)
Overview
| Nutrient | SQUID CHUNKS IN THEIR OWN INK | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 170 cal | |
| Protein | 16.4 g | 13 g | |
| Carbs | 3.6 g | 3 g | |
| Fat | 18.2 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID CHUNKS IN THEIR OWN INK | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID CHUNKS IN THEIR OWN INK | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 455 MG | 330 MG |