SQUID vs SKINLESS AND BONELESS SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS SOCKEYE SALMON wins in 5 out of 10 nutrient categories
SQUID: 2
vs
SKINLESS AND BONELESS SOCKEYE SALMON: 5
(3 ties)
Overview
| Nutrient | SQUID | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 218 cal | 127 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.4 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 636 MG | 255 MG |