SQUID vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
SQUID: 2
vs
SARDINES: 5
(3 ties)
Overview
Vitamins
| Vitamin | SQUID | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 636 MG | 353 MG |