SQUEEZE CREAMY PEANUT BUTTER vs PLAIN JANE CREAMY
Nutrition comparison per 100 g serving
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SQUEEZE CREAMY PEANUT BUTTER wins in 6 out of 13 nutrient categories
SQUEEZE CREAMY PEANUT BUTTER: 6
vs
PLAIN JANE CREAMY: 5
(2 ties)
Overview
| Nutrient | SQUEEZE CREAMY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 24.2 g | 18.8 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE CREAMY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZE CREAMY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 424 MG | 109 MG |