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J.M. Smucker, SQUEEZE CREAMY PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.2 MG | 95% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 561 MG | 12% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Niacin (95% of Daily Value per 100g).
About SQUEEZE CREAMY PEANUT BUTTER
Roasted peanuts and sugar make up the bulk of this Jif squeeze creamy peanut butter, with molasses, fully hydrogenated rapeseed and soybean oils, mono and diglycerides and salt added in small amounts for texture and shelf stability. A 33 gram serving is calorie dense at 576 calories, with 21.21g protein, 48.48g fat, 24.24g carbs and 6.10g fiber, numbers driven mainly by the peanut fat content.
Ingredients
ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT
Dietary Information
SQUEEZE CREAMY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUEEZE CREAMY PEANUT BUTTER include Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, SQUEEZE CREAMY PEANUT BUTTER gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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