SQUEEZE CREAMY PEANUT BUTTER vs KEMACH
Nutrition comparison per 100 g serving
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KEMACH wins in 9 out of 16 nutrient categories
SQUEEZE CREAMY PEANUT BUTTER: 5
vs
KEMACH: 9
(2 ties)
Overview
| Nutrient | SQUEEZE CREAMY PEANUT BUTTER | KEMACH | Winner |
|---|---|---|---|
| Calories | 576 cal | 406 cal | |
| Protein | 21.2 g | 6.3 g | |
| Carbs | 24.2 g | 87.5 g | |
| Fat | 48.5 g | 0 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE CREAMY PEANUT BUTTER | KEMACH | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZE CREAMY PEANUT BUTTER | KEMACH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 28.1 MG | |
| Potassium, K | 561 MG | 172 MG | |
| Sodium, Na | 424 MG | 844 MG |