Know what is on your plate.
KEMACH, CORN FLAKES CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 844 MG | 37% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KEMACH, CORN FLAKES CEREAL
Kemach Corn Flakes use degermed yellow corn meal as the base with sugar, salt, and malt extract for flavor, and a full B-vitamin and mineral package added back in. Low in fat, low in fiber, high in refined carbohydrate. A kosher-certified, no-frills corn flake without unnecessary additives or distinguishing features beyond the certification. Straightforward and familiar.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
KEMACH, CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KEMACH, CORN FLAKES CEREAL include Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, KEMACH, CORN FLAKES CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEMACH, CORN FLAKES CEREAL
See how KEMACH, CORN FLAKES CEREAL compares to other foods in terms of nutrition:
- KEMACH, CORN FLAKES CEREAL vs Big Y, CREAMY PEANUT BUTTER, CREAMY
- KEMACH, CORN FLAKES CEREAL vs Big Y, CRUNCHY PEANUT BUTTER, CRUNCHY
- KEMACH, CORN FLAKES CEREAL vs Big Y, CRUNCHY PEANUT BUTTER
- KEMACH, CORN FLAKES CEREAL vs Big Y, CRUNCHY PEANUT BUTTER, CRUNCHY
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.