Squash vs Coriander (cilantro) leaves
Nutrition comparison per 100 g serving
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Coriander (cilantro) leaves wins in 18 out of 29 nutrient categories
Squash: 8
vs
Coriander (cilantro) leaves: 18
(3 ties)
Overview
| Nutrient | Squash | Coriander (cilantro) leaves | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 3.1 g | 3.7 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Coriander (cilantro) leaves | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.8 MG | |
| Folate, total | 20 UG | 62 UG | |
| Niacin | 0.7 MG | 1.1 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 25 UG | 337 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 34.1 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 310 UG |
Minerals
| Mineral | Squash | Coriander (cilantro) leaves | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Magnesium, Mg | 33 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 93 MG | 48 MG | |
| Potassium, K | 459 MG | 521 MG | |
| Selenium, Se | 0.3 UG | 0.9 UG | |
| Sodium, Na | 3 MG | 46 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |