SQUASH WITH VIDALIA ONIONS vs WHOLE SWEET BABY CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SQUASH WITH VIDALIA ONIONS: 5
vs
WHOLE SWEET BABY CORN: 5
(2 ties)
Overview
| Nutrient | SQUASH WITH VIDALIA ONIONS | WHOLE SWEET BABY CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH WITH VIDALIA ONIONS | WHOLE SWEET BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH WITH VIDALIA ONIONS | WHOLE SWEET BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 283 MG | 285 MG |