SQUASH WITH VIDALIA ONIONS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
SQUASH WITH VIDALIA ONIONS: 3
vs
SLICED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | SQUASH WITH VIDALIA ONIONS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 4.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH WITH VIDALIA ONIONS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0.9 MG |
Minerals
| Mineral | SQUASH WITH VIDALIA ONIONS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 283 MG | 12 MG |