SQUASH WITH VIDALIA ONIONS vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 5 out of 12 nutrient categories
SQUASH WITH VIDALIA ONIONS: 5
vs
100% PUMPKIN: 4
(3 ties)
Overview
| Nutrient | SQUASH WITH VIDALIA ONIONS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH WITH VIDALIA ONIONS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH WITH VIDALIA ONIONS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 283 MG | 4 MG |