Squash vs Corn
Nutrition comparison per 100 g serving
Ad 468x60
Squash wins in 14 out of 29 nutrient categories
Squash: 14
vs
Corn: 12
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Corn | Winner |
|---|---|---|---|
| Choline, total | 7.5 MG | 16.6 MG | |
| Folate, total | 8 UG | 38 UG | |
| Niacin | 0.8 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Squash | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 14 MG | 46 MG | |
| Potassium, K | 117 MG | 136 MG | |
| Selenium, Se | 0.3 UG | 0.5 UG | |
| Sodium, Na | 18 MG | 12 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |