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Squash vs Fennel

Nutrition comparison per 100 g serving

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Fennel wins in 18 out of 29 nutrient categories

Squash: 8 vs Fennel: 18 (3 ties)

Overview

Nutrient	Squash	Fennel	Winner
Calories	30 cal	31 cal
Protein	1.5 g	1.2 g
Carbs	6.5 g	7.3 g
Fat	0.4 g	0.2 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Fennel	Winner
Choline, total	8.7 MG	13.2 MG
Folate, total	10 UG	27 UG
Niacin	0.3 MG	0.6 MG
Pantothenic acid	0.3 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	200 UG	48 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	6.5 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.6 MG
Vitamin K (phylloquinone)	1 UG	62.8 UG

Mineral	Squash	Fennel	Winner
Calcium, Ca	10 MG	49 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.3 MG	0.7 MG
Magnesium, Mg	13 MG	17 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	14 MG	50 MG
Potassium, K	214 MG	414 MG
Selenium, Se	0.3 UG	0.7 UG
Sodium, Na	241 MG	52 MG
Zinc, Zn	0.1 MG	0.2 MG

Squash Nutrition Facts Fennel Nutrition Facts Compare Other Foods

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