Squash vs Hyacinth-beans
Nutrition comparison per 100 g serving
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Hyacinth-beans wins in 13 out of 29 nutrient categories
Squash: 12
vs
Hyacinth-beans: 13
(4 ties)
Overview
| Nutrient | Squash | Hyacinth-beans | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 10.8 g | 9.2 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Hyacinth-beans | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 16 UG | 47 UG | |
| Niacin | 0.6 MG | 0.5 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 335 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Squash | Hyacinth-beans | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 41 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 42 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 23 MG | 49 MG | |
| Potassium, K | 358 MG | 262 MG | |
| Selenium, Se | 0.6 UG | 1.6 UG | |
| Sodium, Na | 244 MG | 2 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |