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Squash vs Rutabagas

Nutrition comparison per 100 g serving

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Squash wins in 15 out of 29 nutrient categories

Squash: 15 vs Rutabagas: 11 (3 ties)

Overview

Nutrient	Squash	Rutabagas	Winner
Calories	45 cal	37 cal
Protein	1 g	1.1 g
Carbs	11.7 g	8.6 g
Fat	0.1 g	0.2 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Rutabagas	Winner
Choline, total	0 MG	14.1 MG
Folate, total	27 UG	21 UG
Niacin	1.2 MG	0.7 MG
Pantothenic acid	0.4 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	532 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	21 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.4 MG	0.3 MG
Vitamin K (phylloquinone)	1.1 UG	0.3 UG

Mineral	Squash	Rutabagas	Winner
Calcium, Ca	48 MG	43 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.7 MG	0.4 MG
Magnesium, Mg	34 MG	20 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	33 MG	53 MG
Potassium, K	352 MG	305 MG
Selenium, Se	0.5 UG	0.7 UG
Sodium, Na	4 MG	12 MG
Zinc, Zn	0.2 MG	0.2 MG

Squash Nutrition Facts Rutabagas Nutrition Facts Compare Other Foods

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