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Squash vs Dock

Nutrition comparison per 100 g serving

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Dock wins in 13 out of 28 nutrient categories

Squash: 12 vs Dock: 13 (3 ties)

Overview

Nutrient	Squash	Dock	Winner
Calories	45 cal	20 cal
Protein	1 g	1.8 g
Carbs	11.7 g	2.9 g
Fat	0.1 g	0.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Dock	Winner
Folate, total	27 UG	8 UG
Niacin	1.2 MG	0.4 MG
Pantothenic acid	0.4 MG	0.0 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	532 UG	174 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	21 MG	26.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.4 MG	0 MG
Vitamin K (phylloquinone)	1.1 UG	0 UG

Mineral	Squash	Dock	Winner
Calcium, Ca	48 MG	38 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	2.1 MG
Magnesium, Mg	34 MG	89 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	33 MG	52 MG
Potassium, K	352 MG	321 MG
Selenium, Se	0.5 UG	0.9 UG
Sodium, Na	4 MG	239 MG
Zinc, Zn	0.2 MG	0.2 MG

Squash Nutrition Facts Dock Nutrition Facts Compare Other Foods

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