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Squash vs Tree fern

Nutrition comparison per 100 g serving

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Squash wins in 12 out of 26 nutrient categories

Squash: 12 vs Tree fern: 10 (4 ties)

Overview

Nutrient	Squash	Tree fern	Winner
Calories	39 cal	40 cal
Protein	1.2 g	0.3 g
Carbs	10.1 g	11.0 g
Fat	0.1 g	0.1 g	Tie
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Tree fern	Winner
Folate, total	16 UG	15 UG
Niacin	0.5 MG	3.5 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0.1 MG	0 MG
Vitamin A, RAE	167 UG	10 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	3.5 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Squash	Tree fern	Winner
Calcium, Ca	19 MG	8 MG
Copper, Cu	0.0 MG	0.2 MG
Iron, Fe	0.6 MG	0.2 MG
Magnesium, Mg	9 MG	5 MG
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	14 MG	4 MG
Potassium, K	133 MG	5 MG
Selenium, Se	0.5 UG	0.9 UG
Sodium, Na	2 MG	5 MG
Zinc, Zn	0.1 MG	0.3 MG

Squash Nutrition Facts Tree fern Nutrition Facts Compare Other Foods

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