Squash vs Fungi
Nutrition comparison per 100 g serving
Ad 468x60
Fungi wins in 16 out of 26 nutrient categories
Squash: 7
vs
Fungi: 16
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Fungi | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 38 UG | |
| Niacin | 0.5 MG | 6.3 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Squash | Fungi | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 159 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 5.9 MG | |
| Magnesium, Mg | 9 MG | 83 MG | |
| Manganese, Mn | 0.2 MG | 2.0 MG | |
| Phosphorus, P | 14 MG | 184 MG | |
| Potassium, K | 133 MG | 754 MG | |
| Selenium, Se | 0.5 UG | 43.4 UG | |
| Sodium, Na | 238 MG | 35 MG | |
| Zinc, Zn | 0.1 MG | 1.3 MG |