Squash vs Cauliflower
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Squash: 13
vs
Cauliflower: 13
(3 ties)
Overview
| Nutrient | Squash | Cauliflower | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 10.5 g | 4.7 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Cauliflower | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 41.9 MG | |
| Folate, total | 19 UG | 64 UG | |
| Niacin | 1.0 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 558 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.1 MG | 48.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1 UG | 14.8 UG |
Minerals
| Mineral | Squash | Cauliflower | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 29 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 27 MG | 35 MG | |
| Potassium, K | 284 MG | 193 MG | |
| Selenium, Se | 0.5 UG | 0.8 UG | |
| Sodium, Na | 4 MG | 24 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |