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Squash vs Squash

Nutrition comparison per 100 g serving

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Squash wins in 16 out of 29 nutrient categories

Squash: 16 vs Squash: 10 (3 ties)

Overview

Nutrient	Squash	Squash	Winner
Calories	37 cal	20 cal
Protein	0.9 g	0.8 g
Carbs	8.9 g	4.8 g
Fat	0.4 g	0.1 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Squash	Winner
Choline, total	10.6 MG	0 MG
Folate, total	20 UG	12 UG
Niacin	0.5 MG	0.4 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	261 UG	14 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	1.8 MG	6.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	4.4 UG	0 UG

Mineral	Squash	Squash	Winner
Calcium, Ca	22 MG	18 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	0.5 MG
Magnesium, Mg	13 MG	23 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	19 MG	35 MG
Potassium, K	241 MG	209 MG
Selenium, Se	0.4 UG	0.2 UG
Sodium, Na	237 MG	5 MG
Zinc, Zn	0.2 MG	0.4 MG

Squash Nutrition Facts Squash Nutrition Facts Compare Other Foods

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