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Squash vs Tomatoes

Nutrition comparison per 100 g serving

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Squash wins in 13 out of 26 nutrient categories

Squash: 13 vs Tomatoes: 9 (4 ties)

Overview

Nutrient	Squash	Tomatoes	Winner
Calories	40 cal	15 cal
Protein	0.8 g	1.0 g
Carbs	10.4 g	3.0 g
Fat	0.1 g	0.3 g
Fiber	1.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Tomatoes	Winner
Folate, total	17 UG	30 UG
Niacin	0.7 MG	1.2 MG
Pantothenic acid	0.4 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	18 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	11 MG	9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Squash	Tomatoes	Winner
Calcium, Ca	33 MG	11 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.5 MG
Magnesium, Mg	32 MG	12 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	36 MG	36 MG	Tie
Potassium, K	347 MG	258 MG
Selenium, Se	0.5 UG	0.4 UG
Sodium, Na	3 MG	23 MG
Zinc, Zn	0.1 MG	0.3 MG

Squash Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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