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Squash vs Carrots

Nutrition comparison per 100 g serving

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Carrots wins in 14 out of 29 nutrient categories

Squash: 12 vs Carrots: 14 (3 ties)

Overview

Nutrient	Squash	Carrots	Winner
Calories	40 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	10.4 g	7.9 g
Fat	0.1 g	0.5 g
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Carrots	Winner
Choline, total	0 MG	7.5 MG
Folate, total	17 UG	10 UG
Niacin	0.7 MG	0.5 MG
Pantothenic acid	0.4 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	18 UG	710 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	11 MG	2.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.6 MG
Vitamin K (phylloquinone)	0 UG	17.6 UG

Mineral	Squash	Carrots	Winner
Calcium, Ca	33 MG	36 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.4 MG
Magnesium, Mg	32 MG	12 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	36 MG	33 MG
Potassium, K	347 MG	235 MG
Selenium, Se	0.5 UG	0.7 UG
Sodium, Na	3 MG	68 MG
Zinc, Zn	0.1 MG	0.3 MG

Squash Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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