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Squash vs Carrots

Nutrition comparison per 100 g serving

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Carrots wins in 13 out of 29 nutrient categories

Squash: 12 vs Carrots: 13 (4 ties)

Overview

Nutrient	Squash	Carrots	Winner
Calories	40 cal	37 cal
Protein	0.8 g	0.6 g
Carbs	10.4 g	7.7 g
Fat	0.1 g	0.7 g
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Carrots	Winner
Choline, total	0 MG	8.6 MG
Folate, total	17 UG	11 UG
Niacin	0.7 MG	0.4 MG
Pantothenic acid	0.4 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	18 UG	846 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	11 MG	2.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1.0 MG
Vitamin K (phylloquinone)	0 UG	13.6 UG

Mineral	Squash	Carrots	Winner
Calcium, Ca	33 MG	35 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.5 MG
Magnesium, Mg	32 MG	11 MG
Manganese, Mn	0.2 MG	0.2 MG	Tie
Phosphorus, P	36 MG	31 MG
Potassium, K	347 MG	192 MG
Selenium, Se	0.5 UG	0.6 UG
Sodium, Na	3 MG	59 MG
Zinc, Zn	0.1 MG	0.4 MG

Squash Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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