Donate Sign In Sign Up

Squash vs Potatoes

Nutrition comparison per 100 g serving

Ad 468x60

Potatoes wins in 17 out of 28 nutrient categories

Squash: 7 vs Potatoes: 17 (4 ties)

Overview

Nutrient	Squash	Potatoes	Winner
Calories	34 cal	148 cal
Protein	0.7 g	2.6 g
Carbs	8.8 g	27.0 g
Fat	0.1 g	3.8 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Potatoes	Winner
Folate, total	11 UG	31 UG
Niacin	0.5 MG	2.2 MG
Pantothenic acid	0.3 MG	0.5 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	13 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	6.5 MG	14 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	2.3 UG

Mineral	Squash	Potatoes	Winner
Calcium, Ca	26 MG	10 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.6 MG	0.6 MG
Magnesium, Mg	26 MG	23 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	27 MG	90 MG
Potassium, K	263 MG	459 MG
Selenium, Se	0.4 UG	0 UG
Sodium, Na	239 MG	373 MG
Zinc, Zn	0.1 MG	0.4 MG

Squash Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

Ad 728x90