Squash vs Potato wedges
Nutrition comparison per 100 g serving
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Squash wins in 13 out of 26 nutrient categories
Squash: 13
vs
Potato wedges: 9
(4 ties)
Overview
| Nutrient | Squash | Potato wedges | Winner |
|---|---|---|---|
| Calories | 34 cal | 129 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 8.8 g | 25.5 g | |
| Fat | 0.1 g | 2.2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Potato wedges | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.5 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Squash | Potato wedges | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 26 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 27 MG | 87 MG | |
| Potassium, K | 263 MG | 394 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 239 MG | 49 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |