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Squash vs Celeriac

Nutrition comparison per 100 g serving

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Squash wins in 16 out of 26 nutrient categories

Squash: 16 vs Celeriac: 6 (4 ties)

Overview

Nutrient	Squash	Celeriac	Winner
Calories	29 cal	27 cal
Protein	1.0 g	1.0 g
Carbs	6.9 g	5.9 g
Fat	0.1 g	0.2 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Celeriac	Winner
Folate, total	30 UG	3 UG
Niacin	0.5 MG	0.4 MG
Pantothenic acid	0.3 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	27 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	2.3 MG	3.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Squash	Celeriac	Winner
Calcium, Ca	17 MG	26 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.7 MG	0.4 MG
Magnesium, Mg	14 MG	12 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	29 MG	66 MG
Potassium, K	274 MG	173 MG
Selenium, Se	0.4 UG	0.4 UG	Tie
Sodium, Na	374 MG	61 MG
Zinc, Zn	0.3 MG	0.2 MG

Squash Nutrition Facts Celeriac Nutrition Facts Compare Other Foods

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