Squash vs Cauliflower
Nutrition comparison per 100 g serving
Ad 468x60
Cauliflower wins in 19 out of 29 nutrient categories
Squash: 7
vs
Cauliflower: 19
(3 ties)
Overview
| Nutrient | Squash | Cauliflower | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.0 g | 1.9 g | |
| Carbs | 6.9 g | 5.0 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Cauliflower | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 44.3 MG | |
| Folate, total | 30 UG | 57 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 27 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.5 UG |
Minerals
| Mineral | Squash | Cauliflower | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 44 MG | |
| Potassium, K | 274 MG | 299 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 374 MG | 30 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |