Squash vs Peppers
Nutrition comparison per 100 g serving
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Peppers wins in 19 out of 29 nutrient categories
Squash: 7
vs
Peppers: 19
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Peppers | Winner |
|---|---|---|---|
| Choline, total | 9.4 MG | 10.9 MG | |
| Folate, total | 8 UG | 23 UG | |
| Niacin | 0.4 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 48 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 143.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 14 UG |
Minerals
| Mineral | Squash | Peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 13 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 25 MG | 43 MG | |
| Potassium, K | 194 MG | 322 MG | |
| Selenium, Se | 0.2 UG | 0.5 UG | |
| Sodium, Na | 238 MG | 9 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |