Squash vs Seaweed
Nutrition comparison per 100 g serving
Ad 468x60
Seaweed wins in 18 out of 29 nutrient categories
Squash: 8
vs
Seaweed: 18
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Seaweed | Winner |
|---|---|---|---|
| Choline, total | 9.4 MG | 12.9 MG | |
| Folate, total | 28 UG | 182 UG | |
| Niacin | 0.5 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 56 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 5 UG |
Minerals
| Mineral | Squash | Seaweed | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 8.9 MG | |
| Magnesium, Mg | 19 MG | 144 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 37 MG | 157 MG | |
| Potassium, K | 264 MG | 63 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 3 MG | 67 MG | |
| Zinc, Zn | 0.3 MG | 2.0 MG |